Aug 78 min read

Unlocking potential: the crucial yet overlooked role of nasal breathing in child development

It is so important children breathe efficiently to help them achieve their genetic potential. If you think this is far-fetched or this is...

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Feb 93 min read

The hypocrisy of teaching mental health in schools

As a Breathwork teacher who goes into schools to teach kids how to regulate their nervous system via their breath, the recent headlines...

84 views0 comments

Oct 21, 20233 min read

A sensational start for Susie Sloth - a busy little book as she appears all over the world

What a week! The reaction to this book has been delightful. Susie Sloth has been taken on a hike in the Aussie bush as an after school...

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Jul 17, 20233 min read

Susie Sloth Surprises Schoolkids - an inspiring author school visit with breathwork & pilates play.

When covid hit, I had to pivot from leading group Pilates classes to teaching Pilates to kids and their families over Facebook live in...

73 views0 comments

Jun 8, 20234 min read

Nurturing Empathy in Parents: Harnessing the Transformative Power of Breathwork

When I first laid eyes on our just born daughter, my husband said I just froze, I just stared at her in shock that she'd actually arrived...

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Apr 26, 20233 min read

Who teaches breathwork hacks for kids, nhs, schools, parents?

In July 2021, Ofsted's Chief Inspector, Amanda Spielman, wrote an article for the Guardian in which she highlighted the importance of...

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Nov 30, 20224 min read

Breath-Geek Gift Guide

Breath-Geek Gift Guide Maybe it's the rise of bio hacking, using a science-based approach to performance enhancement. From diet,...

159 views0 comments

Nov 15, 20222 min read

Move more…think internal organs rather than external limbs!

When someone says move more, you might think of a walk, daily steps, fitting in a pilates workout but what about moving the insides of...

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Apr 26, 20214 min read

I’m already breathing 24/7, why do I need a Breathwork course?

A quote from Joseph Pilates: “Before any real benefit can be derived from physical exercise, one must learn how to breathe properly...

30 views0 comments

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